tianchen he 4629m row
4,629
Meters
57:27.6
Time
6:12.3
Pace
292
Calories
152
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 304 |
| Stroke Rate | 8 |
| Stroke Count | 339 |
| Drag Factor | 102 |
June 16, 2026 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:27.6 | 4,629 | 6:12.3 | 7 | 304 | 292 | 8 | 152 |
| 7:40.8 | 1,600 | 2:24.0 | 117 | 742 | 95 | 14 | 155 |
| 7:50.3 | 3,200 | 2:26.9 | 110 | 780 | 102 | 14 | 141 |
| 23:51.3 | 4,629 | 8:20.8 | 3 | 238 | 95 | 5 | 161 |
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