tianchen he 8000m row
8,000
Meters
30:05.3
Time
1:52.8
Pace
568
Calories
192
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 105 |
June 23, 2026 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.3 | 8,000 | 1:52.8 | 244 | 1132 | 568 | 20 | 192 |
| 6:00.1 | 1,600 | 1:52.5 | 246 | 1139 | 114 | 21 | 182 |
| 6:00.6 | 3,200 | 1:52.6 | 245 | 1138 | 114 | 20 | 189 |
| 6:03.2 | 4,800 | 1:53.5 | 239 | 1120 | 113 | 20 | 194 |
| 6:04.8 | 6,400 | 1:54.0 | 236 | 1105 | 112 | 20 | 195 |
| 5:56.6 | 8,000 | 1:51.4 | 253 | 1160 | 115 | 21 | 202 |
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Workout Graph
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