tianchen he 5x2000m/4:00r row
10,000
Meters
36:49.8
Time
1:50.4
Pace
734
Calories
190
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,158 |
| Overall Time | 56:49.8 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 23 |
| Stroke Count | 861 |
| Drag Factor | 103 |
July 25, 2026 10:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:49.8 | 10,000 | 1:50.4 | 259 | 1195 | 23 | 190 |
| 7:47.2 | 2,000 | 1:56.8 | 220 | 1055 | 18 | 174 |
| 7:35.1 | 2,000 | 1:53.7 | 238 | 1115 | 20 | 181 |
| 7:22.1 | 2,000 | 1:50.5 | 259 | 1188 | 23 | 191 |
| 7:10.9 | 2,000 | 1:47.7 | 280 | 1261 | 25 | 197 |
| 6:54.4 | 2,000 | 1:43.6 | 315 | 1381 | 30 | 209 |
| r158 |
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Workout Graph
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