tianchen he 4x1000m/4:00r row
4,000
Meters
13:55.7
Time
1:44.4
Pace
314
Calories
190
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,182 |
| Overall Time | 29:55.7 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 25 |
| Stroke Count | 355 |
| Drag Factor | 85 |
July 28, 2026 12:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.7 | 4,000 | 1:44.4 | 307 | 1352 | 25 | 190 |
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1160 | 17 | 178 |
| 3:25.6 | 1,000 | 1:42.8 | 322 | 1400 | 25 | 190 |
| 3:25.7 | 1,000 | 1:42.8 | 322 | 1400 | 25 | 194 |
| 3:21.1 | 1,000 | 1:40.5 | 344 | 1467 | 33 | 201 |
| r182 |
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Workout Graph
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