tianchen he 2x5000m/8:00r row
10,000
Meters
37:18.6
Time
1:51.9
Pace
720
Calories
194
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,055 |
| Overall Time | 53:18.6 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 21 |
| Stroke Count | 797 |
| Drag Factor | 82 |
July 29, 2026 12:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:18.6 | 10,000 | 1:51.9 | 250 | 1157 | 21 | 194 |
| 18:43.7 | 5,000 | 1:52.3 | 247 | 1146 | 21 | 190 |
| 18:35.0 | 5,000 | 1:51.5 | 252 | 1168 | 22 | 199 |
| r55 |
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Workout Graph
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