tianchen he 8x500m/2:00r row
4,000
Meters
13:27.3
Time
1:40.9
Pace
327
Calories
180
Heart Rate
| Rest Distance | 356 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,356 |
| Overall Time | 29:27.3 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 27 |
| Stroke Count | 389 |
| Drag Factor | 98 |
August 01, 2026 12:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.3 | 4,000 | 1:40.9 | 341 | 1458 | 27 | 180 |
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 23 | 162 |
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 23 | 172 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 25 | 178 |
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 25 | 183 |
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 27 | 186 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 27 | 189 |
| 1:36.3 | 500 | 1:36.3 | 392 | 1644 | 31 | 188 |
| 1:34.2 | 500 | 1:34.2 | 419 | 1719 | 36 | 189 |
| r356 |
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Workout Graph
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