tianchen he 45:00 row
10,437
Meters
45:00.0
Time
2:09.3
Pace
655
Calories
155
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 18 |
| Stroke Count | 852 |
| Drag Factor | 68 |
August 02, 2026 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,437 | 2:09.3 | 162 | 873 | 655 | 18 | 155 |
| 9:00.0 | 1,783 | 2:31.4 | 101 | 666 | 100 | 16 | 146 |
| 18:00.0 | 2,223 | 2:01.4 | 195 | 966 | 145 | 20 | 162 |
| 27:00.0 | 2,158 | 2:05.1 | 179 | 913 | 137 | 19 | 156 |
| 36:00.0 | 2,085 | 2:09.4 | 161 | 880 | 132 | 19 | 152 |
| 45:00.0 | 2,189 | 2:03.3 | 187 | 940 | 141 | 20 | 163 |
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Workout Graph
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