tianchen he 3x1200m/3:00r row
3,600
Meters
12:35.6
Time
1:44.9
Pace
282
Calories
182
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,688 |
| Overall Time | 21:35.6 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 26 |
| Stroke Count | 329 |
| Drag Factor | 75 |
August 05, 2026 13:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.6 | 3,600 | 1:44.9 | 303 | 1343 | 26 | 182 |
| 4:28.4 | 1,200 | 1:51.8 | 250 | 1153 | 20 | 169 |
| 4:12.7 | 1,200 | 1:45.2 | 300 | 1324 | 25 | 180 |
| 3:54.5 | 1,200 | 1:37.7 | 375 | 1581 | 33 | 197 |
| r88 |
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Workout Graph
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