tianchen he 5x2000m/4:00r row
10,000
Meters
36:48.6
Time
1:50.4
Pace
732
Calories
182
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,132 |
| Overall Time | 56:48.6 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 23 |
| Stroke Count | 850 |
| Drag Factor | 82 |
August 08, 2026 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:48.6 | 10,000 | 1:50.4 | 260 | 1193 | 23 | 182 |
| 7:47.3 | 2,000 | 1:56.8 | 220 | 1047 | 18 | 165 |
| 7:34.8 | 2,000 | 1:53.7 | 238 | 1116 | 21 | 172 |
| 7:23.2 | 2,000 | 1:50.8 | 257 | 1177 | 22 | 182 |
| 7:09.5 | 2,000 | 1:47.3 | 283 | 1265 | 25 | 190 |
| 6:53.8 | 2,000 | 1:43.4 | 316 | 1383 | 29 | 201 |
| r132 |
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Workout Graph
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