tianchen he 3000m row
3,000
Meters
10:33.3
Time
1:45.5
Pace
232
Calories
175
Heart Rate
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 25 |
| Stroke Count | 271 |
| Drag Factor | 83 |
August 12, 2026 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:33.3 | 3,000 | 1:45.5 | 298 | 1318 | 232 | 25 | 175 |
| 2:15.4 | 600 | 1:52.8 | 244 | 1116 | 42 | 20 | 161 |
| 2:12.2 | 1,200 | 1:50.1 | 262 | 1198 | 44 | 22 | 167 |
| 2:03.3 | 1,800 | 1:42.7 | 323 | 1401 | 48 | 26 | 179 |
| 2:01.2 | 2,400 | 1:41.0 | 340 | 1455 | 49 | 28 | 183 |
| 2:01.2 | 3,000 | 1:41.0 | 340 | 1455 | 49 | 34 | 189 |
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Workout Graph
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