tianchen he 4000m row
4,000
Meters
20:22.2
Time
2:32.7
Pace
236
Calories
134
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 17 |
| Stroke Count | 345 |
| Drag Factor | 85 |
August 14, 2026 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:22.2 | 4,000 | 2:32.7 | 98 | 695 | 236 | 17 | 134 |
| 4:23.2 | 800 | 2:44.5 | 79 | 601 | 44 | 23 | 108 |
| 5:20.8 | 1,600 | 3:20.5 | 43 | 471 | 42 | 16 | 137 |
| 3:46.9 | 2,400 | 2:21.8 | 123 | 761 | 48 | 13 | 139 |
| 3:29.0 | 3,200 | 2:10.6 | 157 | 878 | 51 | 16 | 142 |
| 3:22.4 | 4,000 | 2:06.5 | 173 | 907 | 51 | 17 | 146 |
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Workout Graph
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