tianchen he 6x1000m/3:00r row
6,000
Meters
21:51.3
Time
1:49.2
Pace
443
Calories
188
Heart Rate
| Rest Distance | 1,023 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,023 |
| Overall Time | 39:51.3 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 17 |
| Stroke Count | 473 |
| Drag Factor | 77 |
September 15, 2026 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.3 | 6,000 | 1:49.2 | 268 | 1216 | 17 | 188 |
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1073 | 17 | 171 |
| 3:42.5 | 1,000 | 1:51.2 | 254 | 1164 | 17 | 179 |
| 3:36.3 | 1,000 | 1:48.1 | 277 | 1248 | 17 | 192 |
| 3:31.2 | 1,000 | 1:45.6 | 297 | 1312 | 18 | 194 |
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1255 | 18 | 197 |
| 3:35.0 | 1,000 | 1:47.5 | 282 | 1255 | 18 | 197 |
| r1,023 |
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Workout Graph
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