tianchen he 8000m row
8,000
Meters
31:54.8
Time
1:59.6
Pace
530
Calories
172
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 16 |
| Stroke Count | 523 |
| Drag Factor | 77 |
September 20, 2026 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:54.8 | 8,000 | 1:59.6 | 204 | 996 | 530 | 16 | 172 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1013 | 67 | 16 | 153 |
| 4:00.6 | 2,000 | 2:00.3 | 201 | 987 | 66 | 15 | 166 |
| 3:59.0 | 3,000 | 1:59.5 | 205 | 994 | 66 | 16 | 172 |
| 3:57.8 | 4,000 | 1:58.9 | 208 | 1014 | 67 | 16 | 178 |
| 3:58.7 | 5,000 | 1:59.3 | 206 | 995 | 66 | 17 | 177 |
| 3:58.6 | 6,000 | 1:59.3 | 206 | 995 | 66 | 17 | 177 |
| 4:01.1 | 7,000 | 2:00.5 | 200 | 985 | 66 | 17 | 178 |
| 4:01.1 | 8,000 | 2:00.5 | 200 | 985 | 66 | 17 | 177 |
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Workout Graph
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