tianchen he 8000m row
8,000
Meters
31:17.6
Time
1:57.3
Pace
544
Calories
182
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 16 |
| Stroke Count | 520 |
| Drag Factor | 77 |
September 20, 2026 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:17.6 | 8,000 | 1:57.3 | 217 | 1043 | 544 | 16 | 182 |
| 6:16.7 | 1,600 | 1:57.7 | 215 | 1032 | 108 | 17 | 177 |
| 6:17.6 | 3,200 | 1:58.0 | 213 | 1029 | 108 | 17 | 176 |
| 6:18.3 | 4,800 | 1:58.2 | 212 | 1027 | 108 | 16 | 184 |
| 6:21.8 | 6,400 | 1:59.3 | 206 | 1008 | 107 | 16 | 182 |
| 6:03.2 | 8,000 | 1:53.5 | 239 | 1120 | 113 | 17 | 192 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.