tianchen he 5x1000m/2:00r row
5,000
Meters
18:07.6
Time
1:48.7
Pace
374
Calories
180
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,137 |
| Overall Time | 28:07.6 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 20 |
| Stroke Count | 368 |
| Drag Factor | 100 |
September 29, 2026 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.6 | 5,000 | 1:48.7 | 272 | 1237 | 20 | 180 |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1047 | 17 | 154 |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1080 | 17 | 169 |
| 3:36.9 | 1,000 | 1:48.4 | 274 | 1228 | 20 | 186 |
| 3:33.3 | 1,000 | 1:46.6 | 289 | 1282 | 21 | 191 |
| 3:13.9 | 1,000 | 1:36.9 | 384 | 1615 | 25 | 201 |
| r137 |
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Workout Graph
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