tianchen he 5000m row
5,000
Meters
17:25.3
Time
1:44.5
Pace
390
Calories
197
Heart Rate
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 25 |
| Stroke Count | 446 |
| Drag Factor | 106 |
September 30, 2026 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:25.3 | 5,000 | 1:44.5 | 306 | 1343 | 390 | 25 | 197 |
| 3:32.5 | 1,000 | 1:46.2 | 292 | 1287 | 76 | 24 | 182 |
| 3:27.0 | 2,000 | 1:43.5 | 316 | 1373 | 79 | 24 | 195 |
| 3:27.9 | 3,000 | 1:43.9 | 312 | 1367 | 79 | 25 | 199 |
| 3:30.8 | 4,000 | 1:45.4 | 299 | 1314 | 77 | 26 | 202 |
| 3:27.1 | 5,000 | 1:43.5 | 315 | 1373 | 79 | 30 | 210 |
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Workout Graph
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