tianchen he 30:00 row
7,852
Meters
30:00.0
Time
1:54.6
Pace
548
Calories
185
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 17 |
| Stroke Count | 521 |
| Drag Factor | 75 |
October 08, 2026 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,852 | 1:54.6 | 232 | 1096 | 548 | 17 | 185 |
| 6:00.0 | 1,579 | 1:53.9 | 236 | 1110 | 111 | 17 | 180 |
| 12:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 110 | 17 | 185 |
| 18:00.0 | 1,553 | 1:55.9 | 225 | 1070 | 107 | 18 | 182 |
| 24:00.0 | 1,568 | 1:54.7 | 231 | 1090 | 109 | 17 | 189 |
| 30:00.0 | 1,581 | 1:53.8 | 237 | 1110 | 111 | 18 | 193 |
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Workout Graph
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