tianchen he 6000m row
6,000
Meters
22:56.7
Time
1:54.7
Pace
417
Calories
178
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 17 |
| Stroke Count | 410 |
| Drag Factor | 79 |
October 09, 2026 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:56.7 | 6,000 | 1:54.7 | 232 | 1090 | 417 | 17 | 178 |
| 4:33.5 | 1,200 | 1:53.9 | 236 | 1105 | 84 | 17 | 171 |
| 4:34.0 | 2,400 | 1:54.1 | 235 | 1103 | 84 | 17 | 180 |
| 4:35.2 | 3,600 | 1:54.6 | 232 | 1085 | 83 | 18 | 178 |
| 4:37.3 | 4,800 | 1:55.5 | 227 | 1077 | 83 | 18 | 179 |
| 4:36.6 | 6,000 | 1:55.2 | 229 | 1080 | 83 | 19 | 183 |
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Workout Graph
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