tianchen he 30:00 row
7,249
Meters
30:00.0
Time
2:04.1
Pace
464
Calories
154
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 17 |
| Stroke Count | 514 |
| Drag Factor | 79 |
October 23, 2026 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,249 | 2:04.1 | 183 | 928 | 464 | 17 | 154 |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 870 | 87 | 17 | 141 |
| 12:00.0 | 1,474 | 2:02.1 | 192 | 960 | 96 | 17 | 155 |
| 18:00.0 | 1,466 | 2:02.7 | 189 | 950 | 95 | 17 | 158 |
| 24:00.0 | 1,466 | 2:02.7 | 189 | 950 | 95 | 17 | 158 |
| 30:00.0 | 1,439 | 2:05.0 | 179 | 910 | 91 | 17 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.