tianchen he 30:00 row
6,994
Meters
30:00.0
Time
2:08.6
Pace
430
Calories
155
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 16 |
| Stroke Count | 488 |
| Drag Factor | 79 |
October 23, 2026 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,994 | 2:08.6 | 164 | 860 | 430 | 16 | 155 |
| 6:00.0 | 1,392 | 2:09.3 | 162 | 850 | 85 | 16 | 139 |
| 12:00.0 | 1,375 | 2:10.9 | 156 | 830 | 83 | 16 | 153 |
| 18:00.0 | 1,383 | 2:10.1 | 159 | 840 | 84 | 16 | 156 |
| 24:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 16 | 159 |
| 30:00.0 | 1,444 | 2:04.6 | 181 | 920 | 92 | 17 | 169 |
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Workout Graph
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