tianchen he 3x12:00/4:00r row
9,854
Meters
36:00.0
Time
1:49.6
Pace
728
Calories
198
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,968 |
| Overall Time | 48:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 23 |
| Stroke Count | 820 |
| Drag Factor | 81 |
October 26, 2026 16:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,854 | 1:49.6 | 266 | 1213 | 23 | 198 |
| 12:00.0 | 3,225 | 1:51.6 | 252 | 1165 | 20 | 190 |
| 12:00.0 | 3,293 | 1:49.3 | 268 | 1220 | 22 | 197 |
| 12:00.0 | 3,337 | 1:47.8 | 279 | 1255 | 26 | 207 |
| r114 |
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Workout Graph
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