tianchen he 5000m row
5,000
Meters
17:48.3
Time
1:46.8
Pace
380
Calories
190
Heart Rate
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 25 |
| Stroke Count | 453 |
| Drag Factor | 79 |
October 28, 2026 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:48.3 | 5,000 | 1:46.8 | 287 | 1280 | 380 | 25 | 190 |
| 3:30.4 | 1,000 | 1:45.2 | 301 | 1317 | 77 | 25 | 180 |
| 3:36.1 | 2,000 | 1:48.0 | 277 | 1249 | 75 | 24 | 187 |
| 3:38.2 | 3,000 | 1:49.1 | 270 | 1220 | 74 | 24 | 191 |
| 3:37.2 | 4,000 | 1:48.6 | 273 | 1226 | 74 | 25 | 192 |
| 3:26.4 | 5,000 | 1:43.2 | 318 | 1395 | 80 | 29 | 201 |
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Workout Graph
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