tianchen he 4x750m/4:00r row
3,000
Meters
9:33.4
Time
1:35.5
Pace
266
Calories
187
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,156 |
| Overall Time | 25:33.4 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1670 |
| Stroke Rate | 32 |
| Stroke Count | 319 |
| Drag Factor | 105 |
October 29, 2026 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.4 | 3,000 | 1:35.5 | 401 | 1670 | 32 | 187 |
| 2:24.6 | 750 | 1:36.4 | 391 | 1643 | 31 | 182 |
| 2:25.3 | 750 | 1:36.8 | 385 | 1610 | 31 | 188 |
| 2:24.2 | 750 | 1:36.1 | 394 | 1647 | 32 | 190 |
| 2:19.3 | 750 | 1:32.8 | 437 | 1783 | 35 | 189 |
| r156 |
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Workout Graph
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