tianchen he 30:00 row
8,035
Meters
30:00.0
Time
1:52.0
Pace
576
Calories
185
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 101 |
November 02, 2026 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,035 | 1:52.0 | 249 | 1152 | 576 | 22 | 185 |
| 6:00.0 | 1,582 | 1:53.7 | 238 | 1110 | 111 | 20 | 178 |
| 12:00.0 | 1,604 | 1:52.2 | 248 | 1150 | 115 | 21 | 182 |
| 18:00.0 | 1,596 | 1:52.7 | 244 | 1130 | 113 | 22 | 185 |
| 24:00.0 | 1,612 | 1:51.6 | 251 | 1160 | 116 | 23 | 188 |
| 30:00.0 | 1,642 | 1:49.6 | 266 | 1210 | 121 | 24 | 194 |
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Workout Graph
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