Jeremy Tretiak v1000m/1:00r...5 row
5,000
Meters
19:15.2
Time
1:55.5
Pace
348
Calories
| Rest Distance | 477 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,477 |
| Overall Time | 24:15.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 28 |
| Stroke Count | 547 |
| Drag Factor | 131 |
December 23, 2025 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.2 | 5,000 | 1:55.5 | 227 | 1081 | 28 | |
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1133 | 28 | |
| r: 1:00 | 173 | |||||
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1074 | 29 | |
| r: 1:00 | 40 | |||||
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 29 | |
| r: 1:00 | 30 | |||||
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 28 | |
| r: 1:00 | 23 | |||||
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 28 | |
| r: 1:00 | 211 | |||||
| r477 |
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Workout Graph
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