Jeremy Tretiak v3:00/2:00r...4 row
3,237
Meters
12:00.0
Time
1:51.2
Pace
235
Calories
| Rest Distance | 1,166 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,403 |
| Overall Time | 20:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 29 |
| Stroke Count | 346 |
| Drag Factor | 129 |
January 03, 2026 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,237 | 1:51.2 | 254 | 1175 | 29 | |
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 29 | |
| r: 2:00 | 408 | |||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 29 | |
| r: 2:00 | 184 | |||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 29 | |
| r: 2:00 | 182 | |||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 29 | |
| r: 2:00 | 392 | |||||
| r1,166 |
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Workout Graph
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