Jeremy Tretiak v2:30/0:30r...10 row
6,516
Meters
25:00.0
Time
1:55.1
Pace
457
Calories
| Rest Distance | 286 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,802 |
| Overall Time | 30:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 28 |
| Stroke Count | 716 |
| Drag Factor | 130 |
January 10, 2026 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,516 | 1:55.1 | 230 | 1089 | 28 | |
| 2:30.0 | 653 | 1:54.8 | 231 | 1095 | 28 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 666 | 1:52.6 | 245 | 1143 | 28 | |
| r: 0:30 | 31 | |||||
| 2:30.0 | 658 | 1:53.9 | 236 | 1113 | 28 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 657 | 1:54.1 | 235 | 1109 | 29 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 656 | 1:54.3 | 234 | 1106 | 29 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 655 | 1:54.5 | 233 | 1102 | 30 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 651 | 1:55.2 | 229 | 1087 | 29 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 657 | 1:54.1 | 235 | 1109 | 29 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 624 | 2:00.1 | 202 | 993 | 28 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 641 | 1:57.0 | 219 | 1052 | 28 | |
| r: 0:30 | 92 | |||||
| r286 |
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Workout Graph
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