Jeremy Tretiak v1000m/1:00r...4 row
4,000
Meters
15:09.2
Time
1:53.6
Pace
284
Calories
| Rest Distance | 313 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,313 |
| Overall Time | 19:09.2 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 29 |
| Stroke Count | 443 |
| Drag Factor | 122 |
March 07, 2026 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.2 | 4,000 | 1:53.6 | 238 | 1120 | 29 | |
| 3:42.6 | 1,000 | 1:51.3 | 254 | 1173 | 29 | |
| r: 1:00 | 46 | |||||
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1131 | 30 | |
| r: 1:00 | 37 | |||||
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 29 | |
| r: 1:00 | 40 | |||||
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 29 | |
| r: 1:00 | 190 | |||||
| r313 |
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Workout Graph
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