Jeremy Tretiak v1:00/1:00r...7 row
4,744
Meters
17:30.0
Time
1:50.6
Pace
347
Calories
| Rest Distance | 1,445 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,189 |
| Overall Time | 35:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 30 |
| Stroke Count | 531 |
| Drag Factor | 121 |
March 14, 2026 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,744 | 1:50.6 | 258 | 1189 | 30 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 34 | |
| r: 1:00 | 185 | |||||
| 1:30.0 | 439 | 1:42.5 | 325 | 1400 | 33 | |
| r: 1:30 | 158 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 31 | |
| r: 2:00 | 183 | |||||
| 2:30.0 | 681 | 1:50.1 | 262 | 1200 | 30 | |
| r: 2:30 | 78 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1120 | 30 | |
| r: 3:00 | 160 | |||||
| 3:30.0 | 922 | 1:53.8 | 237 | 1114 | 29 | |
| r: 3:30 | 190 | |||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1140 | 30 | |
| r: 4:00 | 491 | |||||
| r1,445 |
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Workout Graph
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