Jeremy Tretiak v6:00/2:00r...6 row
4,073
Meters
15:00.0
Time
1:50.4
Pace
300
Calories
| Rest Distance | 265 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,338 |
| Overall Time | 27:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 31 |
| Stroke Count | 478 |
| Drag Factor | 121 |
March 22, 2026 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,073 | 1:50.4 | 260 | 1193 | 31 | |
| 6:00.0 | 1,588 | 1:53.3 | 240 | 1127 | 31 | |
| r: 2:00 | 46 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 30 | |
| r: 2:00 | 44 | |||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 31 | |
| r: 2:00 | 46 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 35 | |
| r: 2:00 | 57 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 35 | |
| r: 2:00 | 52 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 37 | |
| r: 2:00 | 20 | |||||
| r265 |
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Workout Graph
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