Jeremy Tretiak v1000m/0:20r...5 row
5,000
Meters
19:14.0
Time
1:55.4
Pace
347
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,122 |
| Overall Time | 20:54.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 29 |
| Stroke Count | 571 |
| Drag Factor | 123 |
April 04, 2026 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.0 | 5,000 | 1:55.4 | 228 | 1083 | 29 | |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 29 | |
| r: 0:20 | 24 | |||||
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 30 | |
| r: 0:20 | 27 | |||||
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 30 | |
| r: 0:20 | 29 | |||||
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 30 | |
| r: 0:20 | 21 | |||||
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 30 | |
| r: 0:20 | 21 | |||||
| r122 |
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Workout Graph
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