Jeremy Tretiak v1:00/2:00r...5 row
3,569
Meters
13:00.0
Time
1:49.2
Pace
267
Calories
| Rest Distance | 438 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,007 |
| Overall Time | 23:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 30 |
| Stroke Count | 398 |
| Drag Factor | 123 |
April 10, 2026 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,569 | 1:49.2 | 268 | 1223 | 30 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 34 | |
| r: 2:00 | 109 | |||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 31 | |
| r: 2:00 | 87 | |||||
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 29 | |
| r: 2:00 | 53 | |||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 31 | |
| r: 2:00 | 63 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 35 | |
| r: 2:00 | 126 | |||||
| r438 |
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Workout Graph
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