Jeremy Tretiak v4:00/2:00r...5 row
5,342
Meters
20:00.0
Time
1:52.3
Pace
385
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,625 |
| Overall Time | 30:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 30 |
| Stroke Count | 598 |
| Drag Factor | 121 |
April 14, 2026 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,342 | 1:52.3 | 247 | 1150 | 30 | |
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 30 | |
| r: 2:00 | 65 | |||||
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 30 | |
| r: 2:00 | 69 | |||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 30 | |
| r: 2:00 | 75 | |||||
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 30 | |
| r: 2:00 | 58 | |||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 30 | |
| r: 2:00 | 16 | |||||
| r283 |
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Workout Graph
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