Jeremy Tretiak v5:00/2:00r...4 row
5,270
Meters
20:00.0
Time
1:53.8
Pace
374
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,424 |
| Overall Time | 28:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 29 |
| Stroke Count | 583 |
| Drag Factor | 121 |
April 16, 2026 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,270 | 1:53.8 | 237 | 1116 | 29 | |
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 29 | |
| r: 2:00 | 49 | |||||
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 29 | |
| r: 2:00 | 48 | |||||
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 29 | |
| r: 2:00 | 40 | |||||
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 30 | |
| r: 2:00 | 17 | |||||
| r154 |
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Workout Graph
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