Jeremy Tretiak v5:00/2:00r...5 row
4,831
Meters
18:00.0
Time
1:51.7
Pace
349
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,049 |
| Overall Time | 26:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 29 |
| Stroke Count | 525 |
| Drag Factor | 123 |
April 18, 2026 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,831 | 1:51.7 | 251 | 1162 | 29 | |
| 5:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 28 | |
| r: 2:00 | 51 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 29 | |
| r: 2:00 | 50 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 31 | |
| r: 2:00 | 63 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 30 | |
| r: 2:00 | 54 | |||||
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 29 | |
| r218 |
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Workout Graph
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