Jeremy Tretiak v8:00/3:00r...4 row
5,228
Meters
20:00.0
Time
1:54.7
Pace
368
Calories
| Rest Distance | 772 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,000 |
| Overall Time | 32:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 29 |
| Stroke Count | 574 |
| Drag Factor | 121 |
May 03, 2026 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,228 | 1:54.7 | 232 | 1104 | 29 | |
| 8:00.0 | 2,027 | 1:58.4 | 211 | 1035 | 28 | |
| r: 3:00 | 111 | |||||
| 6:00.0 | 1,560 | 1:55.3 | 228 | 1090 | 29 | |
| r: 3:00 | 102 | |||||
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 30 | |
| r: 3:00 | 91 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1290 | 32 | |
| r: 3:00 | 468 | |||||
| r772 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.