Jeremy Tretiak v5:00/2:00r...5 row
4,118
Meters
15:00.0
Time
1:49.2
Pace
307
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,311 |
| Overall Time | 25:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 29 |
| Stroke Count | 434 |
| Drag Factor | 122 |
May 12, 2026 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,118 | 1:49.2 | 268 | 1228 | 29 | |
| 5:00.0 | 1,369 | 1:49.5 | 266 | 1224 | 28 | |
| r: 2:00 | 55 | |||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1215 | 29 | |
| r: 2:00 | 39 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1220 | 30 | |
| r: 2:00 | 45 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1230 | 30 | |
| r: 2:00 | 30 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 30 | |
| r: 2:00 | 24 | |||||
| r193 |
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Workout Graph
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