Jeremy Tretiak v3:00/2:00r...6 row
4,886
Meters
18:00.0
Time
1:50.5
Pace
361
Calories
| Rest Distance | 344 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,230 |
| Overall Time | 30:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 28 |
| Stroke Count | 510 |
| Drag Factor | 121 |
June 05, 2026 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,886 | 1:50.5 | 259 | 1203 | 28 | |
| 3:00.0 | 813 | 1:50.7 | 258 | 1200 | 28 | |
| r: 2:00 | 56 | |||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1200 | 28 | |
| r: 2:00 | 64 | |||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1200 | 28 | |
| r: 2:00 | 71 | |||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1200 | 29 | |
| r: 2:00 | 68 | |||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1200 | 29 | |
| r: 2:00 | 69 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1220 | 29 | |
| r: 2:00 | 16 | |||||
| r344 |
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Workout Graph
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