Jeremy Tretiak v500m/1:00r...6 row
3,000
Meters
10:40.0
Time
1:46.6
Pace
229
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,277 |
| Overall Time | 16:40.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 29 |
| Stroke Count | 311 |
| Drag Factor | 120 |
June 06, 2026 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.0 | 3,000 | 1:46.6 | 288 | 1288 | 29 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 29 | |
| r: 1:00 | 71 | |||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1274 | 29 | |
| r: 1:00 | 46 | |||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 29 | |
| r: 1:00 | 53 | |||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 29 | |
| r: 1:00 | 35 | |||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 29 | |
| r: 1:00 | 54 | |||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1328 | 31 | |
| r: 1:00 | 18 | |||||
| r277 |
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Workout Graph
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