Jeremy Tretiak v1:00/1:00r...12 row
3,451
Meters
12:00.0
Time
1:44.3
Pace
270
Calories
| Rest Distance | 480 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,931 |
| Overall Time | 24:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 29 |
| Stroke Count | 352 |
| Drag Factor | 120 |
June 20, 2026 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,451 | 1:44.3 | 308 | 1350 | 29 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 29 | |
| r: 1:00 | 55 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 28 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 28 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 29 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 29 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 29 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 29 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 29 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 29 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 29 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1440 | 30 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 34 | |
| r: 1:00 | 23 | |||||
| r480 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.