Jeremy Tretiak v2:00/1:00r...7 row
4,578
Meters
17:00.0
Time
1:51.4
Pace
331
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,792 |
| Overall Time | 24:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 28 |
| Stroke Count | 474 |
| Drag Factor | 118 |
July 22, 2026 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,578 | 1:51.4 | 253 | 1168 | 28 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 27 | |
| r: 1:00 | 32 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1120 | 27 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 29 | |
| r: 1:00 | 36 | |||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1140 | 27 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 29 | |
| r: 1:00 | 28 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1140 | 28 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1260 | 30 | |
| r: 1:00 | 27 | |||||
| r214 |
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Workout Graph
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