Jeremy Tretiak v3:00/2:00r...6 row
4,702
Meters
18:00.0
Time
1:54.8
Pace
331
Calories
| Rest Distance | 557 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,259 |
| Overall Time | 30:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 27 |
| Stroke Count | 489 |
| Drag Factor | 122 |
September 30, 2026 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,702 | 1:54.8 | 231 | 1103 | 27 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1040 | 27 | |
| r: 2:00 | 67 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 27 | |
| r: 2:00 | 66 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1100 | 27 | |
| r: 2:00 | 83 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1120 | 27 | |
| r: 2:00 | 56 | |||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1140 | 27 | |
| r: 2:00 | 60 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1160 | 28 | |
| r: 2:00 | 225 | |||||
| r557 |
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Workout Graph
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