Robert Frantz 4:00 row
900
Meters
4:00.0
Time
2:13.3
Pace
53
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 33 |
| Stroke Count | 134 |
| Drag Factor | 156 |
March 24, 2026 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 900 | 2:13.3 | 148 | 795 | 53 | 33 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 34 |
| 2:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 34 |
| 3:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 33 |
| 4:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 33 |
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Workout Graph
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