Stephen Jani v2:00/r...4 BikeErg
3,723
Meters
8:00.0
Time
2:08.9
Pace
114
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,723 |
| Overall Time | 8:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| RPM | 76 |
| Revolution Count | 624 |
| Drag Factor | 76 |
January 06, 2026 10:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:00.0 | 3,723 | 2:08.9 | 163 | 862 | 76 |
| 2:00.0 | 854 | 2:20.5 | 126 | 734 | 70 |
| 2:00.0 | 907 | 2:12.3 | 151 | 820 | 75 |
| 2:00.0 | 956 | 2:05.5 | 177 | 909 | 79 |
| 2:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 83 |
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Workout Graph
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