재구 삼촌 5000m row
5,000
Meters
21:59.3
Time
2:11.9
Pace
297
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
| Stroke Count | 599 |
| Drag Factor | 127 |
December 26, 2025 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.3 | 5,000 | 2:11.9 | 152 | 824 | 27 |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 21 |
| 2:14.3 | 1,000 | 2:14.3 | 144 | 797 | 21 |
| 2:13.5 | 1,500 | 2:13.5 | 147 | 806 | 21 |
| 2:09.2 | 2,000 | 2:09.2 | 162 | 858 | 28 |
| 2:09.9 | 2,500 | 2:09.9 | 160 | 849 | 29 |
| 2:10.8 | 3,000 | 2:10.8 | 156 | 838 | 30 |
| 2:14.6 | 3,500 | 2:14.6 | 144 | 793 | 29 |
| 2:17.0 | 4,000 | 2:17.0 | 136 | 768 | 29 |
| 2:15.1 | 4,500 | 2:15.1 | 142 | 788 | 29 |
| 2:02.1 | 5,000 | 2:02.1 | 192 | 961 | 35 |
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Workout Graph
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