재구 삼촌 6x500m/2:00r row
3,000
Meters
12:00.2
Time
2:00.0
Pace
197
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,116 |
| Overall Time | 24:00.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 36 |
| Stroke Count | 434 |
| Drag Factor | 132 |
December 30, 2025 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.2 | 3,000 | 2:00.0 | 202 | 996 | 36 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 36 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 36 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 36 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 36 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 34 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 39 | |
| r116 |
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Workout Graph
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