재구 삼촌 5000m row
5,000
Meters
22:27.3
Time
2:14.7
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 604 |
| Drag Factor | 134 |
January 02, 2026 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:27.3 | 5,000 | 2:14.7 | 143 | 792 | 294 | 26 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 61 | 23 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 827 | 60 | 25 |
| 4:29.0 | 3,000 | 2:14.5 | 144 | 795 | 59 | 27 |
| 4:43.1 | 4,000 | 2:21.5 | 123 | 724 | 56 | 28 |
| 4:33.0 | 5,000 | 2:16.5 | 138 | 773 | 58 | 31 |
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Workout Graph
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