재구 삼촌 v5:00/2:00r...5 row
3,669
Meters
15:00.0
Time
2:02.6
Pace
237
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,740 |
| Overall Time | 25:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 34 |
| Stroke Count | 487 |
| Drag Factor | 128 |
January 06, 2026 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,669 | 2:02.6 | 190 | 952 | 34 | |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 28 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 32 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 35 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 37 | |
| r: 2:00 | 7 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 38 | |
| r: 2:00 | 11 | |||||
| r71 |
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Workout Graph
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