재구 삼촌 4x1000m/3:30r row
4,000
Meters
17:16.2
Time
2:09.5
Pace
245
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,056 |
| Overall Time | 31:16.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 30 |
| Stroke Count | 521 |
| Drag Factor | 125 |
January 09, 2026 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.2 | 4,000 | 2:09.5 | 161 | 854 | 30 | |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 28 | |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 29 | |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 29 | |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 35 | |
| r56 |
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Workout Graph
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