재구 삼촌 v250m/1:30r...3 row
1,001
Meters
4:46.6
Time
2:23.1
Pace
55
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,027 |
| Overall Time | 9:16.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 33 |
| Stroke Count | 178 |
| Drag Factor | 134 |
January 12, 2026 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.6 | 1,001 | 2:23.1 | 119 | 710 | 33 | |
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 42 | |
| r: 1:30 | 13 | |||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 38 | |
| r: 1:30 | 13 | |||||
| 2:03.3 | 251 | 4:05.6 | 24 | 381 | 21 | |
| r26 |
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Workout Graph
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